Sports Massage is a powerful aid to anyone who wants to use their body at maximum efficiency. Sports Massage uses the basic techniques and strokes of Swedish massage, applied directly to the contracted muscle areas, to eliminate muscle tightness.
Administered before the physical activity, it can help protect against pain, and injuries while enhancing performance. Following physical activity, it restores normal muscle tone and range of motion. It may be reasonably claimed that one of the greatest benefits from Sports massage is in helping prevent injury.