Swedish Massage = Relaxation Massage

Swedish Massage, also known as relaxation massage, is the most well-known and commonly practiced form of bodywork. Swedish Massage has many therapeutic benefits, which include, physical, mental and emotional. It works mainly on the muscles, ligaments and tendons, increases the body’s blood and lymphatic circulation.

Swedish Massage, by using a variety of strokes, can help the body remove toxins, deliver nutrients to tissues and cells more efficiently, increase range of motion, and help enhance recovery time from strains and trauma. Swedish Massage can induce the body and mind into a state of deep relaxation.